Jean Farrar, who has lectured on nutrition
at Eisenhower Hospital in Rancho Mirage, California, and
the College of the Desert in Palm Desert, California, recently
shared some of her excellent recipes with us.
Ask your butcher to cube hormone-free,
unadulterated, organically fed Zacky Farms or Foster Farms
(or other brand available in your area) turkey. You should
skin the turkey when you get it home. This type of turkey
prevents weakened immune system and keeps estrogen levels
normal.
Unadulterated, hormone-free 12-lb turkey, cubed and skinned
2 slices ginger root
2 teaspoons (10 ml) rice vinegar
Unsalted Gaylord Hauser Spike Seasoning for taste
Norwegian sea kelp granules for taste
Take two stainless steel pots or 1 12-lb pot, if you have
it on hand. Place the turkey in the pots, add enough water
to cover it. Add a tablespoon of rice vinegar to each pot.
Boil the turkey in the mixture for thirty minutes, then
turn the heat on low and boil for thirty minutes or until
the turkey falls off the bone. Let the turkey stand for
two hours, then remove it from the stock that is produced.
Sprinkle turkey with Spike-Hauser seasoning and sea kelp,
then serve.
Suggestions:
-
Jean
advises cutting the turkey in bite-sized pieces, then
freezing the turkey in bags. You can thaw it overnight
and keep it in the refrigerator for several days.
-
After you boil the turkey, you will have
a pot full of turkey stock. Store the stock in fruit jars.
When you refrigerate the stock, it becomes a gelatin.
Skim the fat from the top of the gelatin. You can drink
the gelatin as consomme or add it with tofu to an omelette.
The stock builds bone density and improves the health
of your skin and hair. It may help patients suffering
from multiple sclerosis.
Do you have a great recipe using natural products? Please
share it with us
and we'll add it to our recipe collection!
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